Begin by holding the band in your right hand at 4 oclock. Exercise bands free delivery possible on eligible purchases. Standing with feet hipwidth apart, hold one end of the resistance band in each hand, and extend your arms out in front of. Workout plans, useful home fitness suggestion to keep it simple. Letsfit resistance loop bands, resistance exercise bands for home fitness, stretching, strength training, physical therapy, natural latex workout bands, pilates flexbands, 12 x 2 4. Stand with your feet shoulder width apart, and place the resistance band around your wrists. Anchor one end of theraband under one foot or to a secure door so that it is taut. Doing arm exercises with gentle movements will help prevent stiffness. The shoulder needs good strength and mobility so that the arm can move freely without any discomfort. Please consult with your therapist for specific instructions before doing any of these exercises. Theraband prides themselves in their line of elastic resistance products, used for professional rehabilitation, athletic training andor home fitness.
Young or old, beginners or experts, resistance bands will work for everyone. Hand and finger exercises try these two stretches for your thumb joints. Keep the shoulders and hips aligned, tighten the abdominals, and relax the knees. Resistance band exercises charts pdf best exercise bands. End position raise extended arm up with thumb pointed toward the ceiling. Theraband clx fitness exercise handbook theraband academy. Spri xertube resistance band exercise cords with door attachment sold. Join trainer george coach adams and our very own jen for fun, fast, totally nonthreatening exercise videos. For this resistance band exercise you need to find a chair with no. The use of resistance bands can be alternated with lightweight dumbbells or exercise machines to give muscles a break. Long resistance exercise chart fonmo tbcct co arms resistance bands exercises chart images e993 com this exercise chart is full of travel friendly resistance band best photos of printable workout log exercise band. Theraband exercise handles the theraband exercise handles are designed to be used with theraband resistive exercise bands and tubing. This program is to be used to improve upper body strength and range of motion. Shop now to stock up on essentials, see coupons, deals, and get the best price.
Pull the ends of the band toward your hips, bending your elbows. Exercises for seniors theraband thera band strengthening exercises images e993 com exercises for seniors theraband gale academic onefile doent effects of periodic task. Resistance bands have been used for almost 20 years in rehabilitation and exercise therapy. University of arkansas, united states department of agriculture, and county. Put your arms in front of your body with elbows slightly bent. You will hold one end of the theraband in the hand of the arm you are to exercise. Resistance bands cater to different fitness levels.
Put your arms in front of you, with one above the other. Exercise as it relates to diseaseelastictheraband use with the osteoarthritic and aging client from wikibooks, open books for an open world bands exercises are versatile, easy to do anywhere, effective and most importantly, fun. View and download theraband 21900 instruction manual online. Inappropriate use of resistance bands may lead to serious injury. Increasing band resistance through moving along the theraband color continuum from least. Slowly return to the start position, controlling the tube on the way down. The theraband progressive resistance system was designed with colorcoded levels increasing in difficulty from tan extra thin to gold max.
Thera bands range in resistance that can be discerned through color. Theraband upper back exercises exercise program theraband. Therabands arms exercises can be performed anytime and everywhere and its a. If you would like a printed copy, please call theraband customer service at 800 32125.
Theraband resistance bands come in a range of precisely calibrated strengths. The other end of the band will most often be anchored by your foot on the exercising side. Resistance training packet university of pittsburgh. If the foam roller is initially too painful, utilize a theraband roller massager to perform the mobilization. These resistance bands can be used for stretching flexibility and strengthening muscles. Do the exercises with slow, steady motions for the best.
Made of natural rubber latex, they are easily recognized by the trademark theraband colors tan, yellow, red, green, blue, black, silver and gold. Therabands create a closed chain quadriceps exercise. Theraband latex exercise bands are available in 8 colorcoded levels of resistance. Thera band exercise bands are trusted and used by physiotherapists all over the world and provide a method of resistive exercise that is clinically proven to improve strength, range of motion, balance and functional activities. Prosource is not responsible for any problems that arise from the misuse of this product. Increasing band resistance through moving along the thera band color continuum from least to most resistance. Many of the exercises focus on muscles of the shoulders, chest and upper back. We break it down for you in this easy theraband resistance. Browse our selection of theraband exercise bands and accessories. In contrast, exercises that keep your feet in a fixed position, which are called closed chain exercises, create stabilizing compression forces. A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. Physiotherapy department theraband shoulder strengthening. Cross bands and place each end loop on each forearm.
The bands take up very little space, making them easy to use and store, even if you have limited space. Roll latex bands are a low cost alternative to conventional weights. Keeping the left hand stationary, contract the triceps to straighten the right. Chest press sit tall and wrap the band behind your back, coming underneath the. Theraband arms exercises are simple but very effective, safe and fun. Once the exercises begin to feel too easy, you may need to graduate to a band with greater resistance.
Avoid exercises that involve stretching the theraband resistance band or. Thera band pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories. Pull bands upward and squeeze your shoulder blades together, keeping arms bent at a 90degree angle. Theraband professional latex resistance tubing with handles, hard handles, 48 in. Securely wrap the middle of the band around your feet to prevent it from slipping.
Complete one or more sets of 20 repetitions of each of the following exercises. Hold the other end with your palm facing up, elbow slightly bent. Theraband professional latex resistance bands, 6 yard roll. Be sure to practice the safest posture possible by maintaining a natural spinal curve. Use of any products described in this manual can cause serious injury when. If these types of exercises are prescribed, protective eyewear should be worn. Theraband resistance bands are one of the most trusted resistive exercise systems on the market. Exercise as it relates to diseaseelastictheraband use. Each resistance exercise band in the pack contains a set of safety instructions. Knee strengthening exercises with therabands sportsrec.
On sale exercise bands, exercise bands, tubing and balls products. Instructions and exercises practical exercise tips with all exercises, posture and body alignment is critical. Keep your feet shoulder width apart with your knees slightly bent. Theraband hand exerciserthera band hand exercisers are specially formulated exercisers provided in a progressive sequence of five translucent colors. Dec 09, 2015 4 best images of printable occupational therapy exercises occupational therapy upper extremity exercises, hand exercises putty and thera band shoulder exercise hand out 7 unique rotator cuff strengthening exercises for solid shoulders precision movement see more. Start with your elbow in at your side and your shoulder pulled backwards slightly. Resistance band exercises for seniors can be done in the comfort of your home. Thera bands are great to use for a plethora of exercises. Whether you are recovering from a shoulder injury such as a rotator cuff tear or surgery, are an athlete looking to improve both strength and performance, or. The seated lateral raise your shoulders are a very important muscle group to work, they help with lifting things and help you stabilize yourself when holding onto things. See our list of 5 resistance band exercises for seniors to get started. See more ideas about exercise, resistance band exercises and physical therapy.
Theraband professional nonlatex resistance bands, sets. Tuck one of these portable yoga mats underneath you if you prefer a cushion during this resistance exercise for arms. Theraband elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3. Use only a theraband sds slow deflate system exercise ball with exercise station product features the theraband exercise station combines strength, balance, flexibility, and cardio exercises into 1 convenient system for therapy or fitness. Theraband latex free exercise band for resistive exercise provides both positive and negative force on the muscles. Seated theraband exercises for arms pdf elcho table. If at any time you experience unusual pain or discomfort, stop immediately and consult. Evidencebased exercise programs utilizing theraband bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases.
Slip a theraband into your bag or purse and forget about it until you need it. The fully illustrated 40 page guide targets all the major muscle groups and including abs and neck. Yellow, red, green, blue, black, silver, gold resistance is also modified through manipulating the distance of the hands from the anchor point additional thera bands can be purchased at medical supply stores. Theraband resistance bands and tubing are lowcost, portable and versatile. The elbow is placed next to the side with the hand as close to your chest as possible think of this. Theraband professional latex resistance bands, 50 yard roll. Width x 6 yd blue extra heavy and enjoy free shipping on most orders from cvs pharmacy. Keep out of reach of children, pets, or any individual who may require supervision. Get into side plank position, propping up torso on right elbow with hips and legs stacked and hips lifted off floor. Thumb touch this exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. Lat pulldowns stand upright with your arms shoulderwidth apart and straight over your head. Colorcoded progressive resistance gives ataglance indication of progress from one level to the next. Theraband, the color pyramid, the associated colors, and performance health inc.
Exercise as it relates to diseaseelastictheraband use with. Exhale begin to move your hands in a forwards direction, extending your arms in front of your body throughout the movement, try to maintain hands at chest height. Hold the band in both hands at shoulder level with right arms bent in front of the chest. The trick to successfully using your resistance band is knowing exactly what to do. The resistance bands are easytouse, convenient, portable, and are an effective alternative to free weights and weight machines. Buy theraband professional latex resistance bands for upper body, lower body, and core exercise, physical therapy, lower pilates, athome workouts, and rehab, 6 yard roll, tan, extra thin beginner level 1. End position keeping elbows straight, stretch the band slowly. Patients with latex allergies should use theraband latexfree resistance bands. Avoid exercises that involve stretching the theraband resistance bands or tubing in such a fashion that they may snap toward the head and cause injury to the head or eyes. Lighter resistance bands are excellent for rehabilitation after injury whilst the higher resistance bands provide heavy duty resistance for maximum resistance training. Hold the resistance bands with your palms facing out and down and make sure you have enough tension.
Make a loop with your band and attach it above your knee. Gradually increase the number of repetitions building up to 1015 repetitions of each exercise 23 times week. They are also commonly used by athletes, but also people who are looking for a. Colour coded to represent different levels of resistance, thera band exercise bands are stocked in various lengths. Theraband professional latex resistance tubing with handles, soft handles, 48 in. Theraband nonlatex clx consecutive loops, individual. Upper extremity therapeutic exercises 1 of 3 upper body theraband exercises created by jaclyn lopresto, otrl biceps hold one end of the theraband with your arm straight down at your side. Theraband professional nonlatex resistance bands help users rehabilitate injuries, improve functional living, enhance athletic performance, and makes measuring progress and achieving goals for fitness or therapy easy. This is a single leg exercise doing exercise one leg at a time. Resistance band exercise set workout poster laminated this 11 piece set includes 5 colorcoded resistance bands lbs for a total resistance of 73 lbs, 2 soft foam handles, 2 ankle. Arms exercises with theraband lazy dancer tips youtube.
Stand with your arms by your side, feet shoulderwidth apart and band securely. Grasp the ends of the bands with your arms extended in front of you. Using the bent arm, pull the theraband up to your shoulder by bending your elbow. Chest pull sit or stand with your feet shoulderwidth apart. Thera band professional resistance bands help users rehabilitate injuries, improve functional living and enhance athletic performance. Tie the theraband onto something stable at elbow height or hold it in your other hand. Different resistance levels allow each exercise program to be geared to the capabilities of each individual.
Buy theraband latex free exercise band of the hygenic corp. Hold the other end of the band in your left hand at 10 oclock. This is a group of exercises you can do using exercise bands or thera bands. Hutools exercise loop bands exercise bands for legs and butt resistance bands arms shoulders for physical therapy yoga crossfit strength training set of 5 with carry bag. Feet are shoulder width apart and the knees are slightly flexed. Place one hand on top of the other and keep at shoulder height. Keeping your elbow extended, lift your arms forward against the tubing to shoulder level.
Shoulder rehab exercises help to improve the strength and function of the arm. Holding a handle in each hand, palms facing your thighs, raise your arms straight out in front of you until you reach shoulder height, then lower back down to start position. Thera band resistance bands are made of top quality latex that can be stretched up to 300%. Keeping your elbow at your side, pull the band out to the side, rotating at your shoulder.
Use them for arm, shoulder and back strengthening exercises on the road. Theraband exercise loop provides a continuous loop of 3 7. Recognized as the original system of progressive resistance for over 25 years. Many contain latex, so be sure to check the packaging for latexfree if you have an allergy. Theraband strengthening exercises boston sports medicine. Inappropriate use of resistance bands may lead to serious injury, disfigurement or property damage. It can be used for a variety of applications, particularly lower body exercises to increase strength and balance. It band mobilization with theraband roller massager. Exercise resistance tubing sometimes called resistance bands, exercise bands, fit tubes, exercise tubes or other similar names consists of elastic tubes with handles.
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